TRACK & FIELD

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Our goal is to introduce and develop the sport of track and field to boys and girls from the age of 5 years old to 18 years old. We will work hard to develop speed, explosive power, and endurance. This will allow the athletes to become more efficient at running and more powerful at jumping and throwing. The skills taught in practice will enhance their overall athletic performance that can carry over to other sports or develop a new passion for track and field. All levels of athletic ability are welcome.

WINTER TRAINING 10/21-2/24/24
Concord Rockets winter training/conditioning begins on Saturday, October 21. We will train at Vietnam Veterans Park on Saturdays from 9:30-11. Training will consist of resistance training, calisthenics and plyometrics.  The purpose of the training is to prepare athletes for spring competitions.

SPRING TRACK & FIELD 3/4/24-August
During Spring Track and Field we prepare for competitions within the region. Track meets are held on Saturdays and some Sundays. Practices held at Northwest Cabarrus Middle School M/W(6:30 to 8) and Sat(9-11). Attending practice is critical to growth and preparation for successful performances. We welcome youth regardless of their athletic ability. Athletes will compete with others of similar age.
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